Meditation For Mom

meditation for mom

30 Day Meditation Challenge

During this uncertain summer I’m bringing a chance to learn and practice meditation with mothers and mother’s-to-be just like you.

We will be kicking off August 1st with a 30 day challenge….the goal of simply practicing for a short 5 minutes a day for 30 days straight.

Many of you will practice for longer…possibly 20, 30 or even 60 minutes a day.

Benefits of Meditation

The practice I will introduce to you is a simple heart-based meditation.

It will help you stay in the present and enjoy the time with your children.

It will help you feel energized and more connected to your heart center.

It will help you live your days with more compassion and love.

It will help reduce anxiety and relieve stress.

It will help you stay on task and be more effective in your days

How the 30 day Meditation Challenge works

The challenge will begin with a demonstration and group meditation live on our facebook group and each day you will be given a mantra or inspiration. Following that you can be a part of..

  • Group meditations
  • Additional teachings and refining of practice
  • An invite to our Insight group (a free app for meditators)
  • Encouragement and accountability within the group
  • Friendships and connections made with other moms

Come join us! Everything will take place for FREE on our facebook group and within the Insight app (optional)…join by simply joining the group!

Feel free to check out the rest of my page and learn a little bit more about me 🙂

doula, jacksonville doula, best doula in jacksonville florida
Courtney is a doula and RYT 200 yoga instructor and Ayurveda Counselor https://mamaveda.com/about/in the Jacksonville Florida area.

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