My Blog

Welcome to my blog! Here I'll be sharing everything from amazing birthing stories and pregnancy tips to product reviews and news.

10 Things to Do in Early Labor

One of the best things to do in early labor is something you may not realize....its to simply IGNORE IT! Yes, ignore it. There will be plenty of time in ...
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meditation for mom

Meditation For Mom

30 Day Meditation Challenge During this uncertain summer I'm bringing a chance to learn and practice meditation with mothers and mother's-to-be just like you. We will be kicking off August ...
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Free Virtual Pregnancy and Postpartum Resources

What you can expect to find With the Coronavirus outbreak, many mothers are turning to the Internet to find virtual pregnancy and postpartum support. Weeks ago moms would be going ...
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Let Food be Thy Medicine: Building Immunity Through Bitterness

When Building Immunity Matters With the coronavirus pandemic underway, many people are looking for natural ways to support their immune system. It's easy to get frightened and search the Internet of ...
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How Do I Prevent Heartburn in Pregnancy?

Feeling the burn.. When I was pregnant with my first child, I experienced heartburn and acid reflux in a way that I would have never anticipated.  I think it is one ...
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6 weeks postpartum

If I Could Write a Letter to My 6 Week Postpartum Self…

6 weeks into this thing I would tell her everything is not supposed to be back to normal yet… I would tell her you are probably still waking up many ...
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26 weeks pregnant

26 Weeks Pregnant: Belly Bumpdate

Only two more weeks left of the second trimester….woohoo you are now 26 weeks pregnant!   You are probably starting to FEEL a lot more pregnant now, whether that means ...
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25 weeks pregnant

25 Weeks Pregnant: Belly Bumpdate

Me at 25 weeks with baby number 2 At 25 Weeks of pregnancy, you are nearing the end of the second trimester, which could mean that you are starting to ...
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happy new year; 2020

2020 Resolutions for New and Expecting Moms

Are you a new or expecting mom and haven't decided on a New Year’s Resolution yet? Any plans to this time? If you are like me, you have probably committed ...
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doula book, postpartum period

A Doula’s Book Bag: The First Forty Days: The Essential Art of Nourishing the New Mother

I recently finished reading The First Forty days by Heng Ou and it is a book I highly recommend to new and expecting mothers! I am doula serving expecting mothers ...
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wellness, mom wellness

#MomHack for Wellness: Splitting up your Day in Three Parts Based on Your Brain

Time. There just never seems to be enough of it. I wonder what I did with all my free time before I had my daughter.   Sometimes I look back ...
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Super Easy (and I mean Easy) Sensory Activities for Babies and Toddlers

Babies and toddlers love sensory play I love simplicity. I find it very frustrating to look up recipes, crafts or activities that I don't have supplies for or that require ...
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