My Blog

30 Day Meditation Challenge During this uncertain summer I'm bringing a chance to learn and practice meditation with mothers and mother's-to-be just like you. We will be kicking off August ...

What you can expect to find With the Coronavirus outbreak, many mothers are turning to the Internet to find virtual pregnancy and postpartum support. Weeks ago moms would be going ...

When Building Immunity Matters With the coronavirus pandemic underway, many people are looking for natural ways to support their immune system. It's easy to get frightened and search the Internet of ...

Feeling the burn.. When I was pregnant with my first child, I experienced heartburn and acid reflux in a way that I would have never anticipated.  I think it is one ...

6 weeks into this thing I would tell her everything is not supposed to be back to normal yet… I would tell her you are probably still waking up many ...

Only two more weeks left of the second trimester….woohoo you are now 26 weeks pregnant!   You are probably starting to FEEL a lot more pregnant now, whether that means ...

Me at 25 weeks with baby number 2 At 25 Weeks of pregnancy, you are nearing the end of the second trimester, which could mean that you are starting to ...

Are you a new or expecting mom and haven't decided on a New Year’s Resolution yet? Any plans to this time? If you are like me, you have probably committed ...

I recently finished reading The First Forty days by Heng Ou and it is a book I highly recommend to new and expecting mothers! I am doula serving expecting mothers ...

Time. There just never seems to be enough of it. I wonder what I did with all my free time before I had my daughter.   Sometimes I look back ...

Babies and toddlers love sensory play I love simplicity. I find it very frustrating to look up recipes, crafts or activities that I don't have supplies for or that require ...

Discretion DOES matter when it comes to Breastfeeding in Public “I support public breastfeeding,” says one comment, “as long as the mother is being discreet about it.” These words are ...