Free Virtual Pregnancy and Postpartum Resources

What you can expect to find

With the Coronavirus outbreak, many mothers are turning to the Internet to find virtual pregnancy and postpartum support.

Weeks ago moms would be going on playdates, breastfeeding support groups, childbirth education classes and yoga workshops. Today, our daily lives look a lot different and many of us are finding ourselves at home, feeling more isolated than ever.

We wanted to collect some of the best FREE resources available, many being offered from mothers just like you…

We will continue to update this list as best as we can and bring you the best quality classes, support groups, videos, downloads, etc that we can find.

We will also be sending out emails of updates and new events that happen the day of….so please subscribe to our email list if you haven’t already to stay informed!

Information about Coronavirus

Evidence Based Birth – Also a great resource for evidence based care during pregnancy

Dr. Rebecca Dekker and Research Editor Anna Bertone, MPH have been working nonstop to stay abreast of new research that comes out nearly every day about COVID-19. We will be hosting a live, public webinar on Monday, March 23 at 8:30 PM EDT.


Yoga- Fertility, Prenatal, Postpartum and more

Yoga Den

Live Streamed Sunday Classes Free

To join…
Download Zoom for free at Zoom.Us;
Sign up for class via Wellness Living/Yoga Den App;
We’ll send a unique link via email/text 15 min before class;
If you do not receive your link, please call 904-268-8330.

Bettina Rae – Yoga for fertility, pregnancy, birth & early motherhood on Youtube

Free Live Prenatal Yoga on Facebook with Sea Change Holistic Wellness Center

We’re going LIVE again Saturday. Vinyasa at 8:30 AM and Prenatal yoga at 10 AM. Get your mat ready and join us.

Posted by Sea Change Holistic Wellness Center on Friday, March 20, 2020

Prenatal and Postpartum Fitness

Dr. Colleen PT- Free Online Friday Morning Workout Classes for Moms on Zoom

 Free mom-friendly workout on Fridays at 9:30 on zoom! https://www.facebook.com/353960358636049/posts/510423016323115/?d=n

ChildBirth Education Classes

Motherly- Becoming Mama Childbirth Education


Breastfeeding Classes

TinyHood– Breastfeeding 101


Motherhood Support Groups

Mom Meetup Jax

We are offering free pregnancy support groups, postpartum support groups (including postpartum Anxiety and depression), and tons of activities to help both mom and kids over the course of the next few weeks all for free 🥰


Milky Mama– Free 30 Minute Lactation Consultant and Motherhood Support Group


Free Activities for Toddlers and Homeschooling

Little Oak Learning- Free Story Time and Free Nature Scavenger Hunt Checklist

Story Time: https://www.instagram.com/the_little_oak_learning/ for class updates

https://thelittleoaklearning.com for free downloads

 P. E. Class for kids!

Joe Wicks, famous as The Body Coach, has said he will become ‘the nation’s P.E. teacher’ by giving daily online P.E. classes for kids!

Starting from Monday he will be holding kids’ workout classes on his You Tube channel, and he will be doing them every weekday at 9am during the school closures.


Personal Development for anyone 🙂

Yale is offering a free class called the Science of Well Being 


Chopra Center– 21 Days of Meditaton


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