10 Things to Do in Early Labor

One of the best things to do in early labor is something you may not realize….its to simply IGNORE IT! Yes, ignore it. There will be plenty of time in active labor for it to demand your full attention. But before its time to go to the hospital or to tell your birth team to…

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Free Virtual Pregnancy and Postpartum Resources

What you can expect to find With the Coronavirus outbreak, many mothers are turning to the Internet to find virtual pregnancy and postpartum support. Weeks ago moms would be going on playdates, breastfeeding support groups, childbirth education classes and yoga workshops. Today, our daily lives look a lot different and many of us are finding…

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How Do I Prevent Heartburn in Pregnancy?

Feeling the burn.. When I was pregnant with my first child, I experienced heartburn and acid reflux in a way that I would have never anticipated.  I think it is one of those things you hear can be miserable, but its easy to write off as a simple nuisance that someone else has to deal with.…

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